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Pinto bean sliders on a parchment paper.

BBQ Pinto Bean Sliders

Iryna Bychkiv
These BBQ bean sliders are a deliciously hearty and satisfying vegetarian option that's perfect for any summer gathering. It features the smoky flavor of BBQ beans combined with the sweet and tangy crunch of coleslaw.
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Course lunch
Cuisine American
Servings 8

Ingredients
  

  • 2 tablespoon avocado oil
  • 1 onion small minced
  • 2 clove garlic minced
  • 3 c Pinto beans cooked
  • ½ c BBQ sauce
  • 2 c cabbage shredded
  • 2 carrot grated on large holes of box grater
  • 4 green onions chopped
  • 2 tablespoon vegan mayo
  • 1 teaspoon honey
  • 1 teaspoon Dijon mustard
  • ¼ teaspoon salt
  • ¼ teaspoon black pepper
  • 8 whole wheat burger buns sliced horizontally in half

Instructions
 

  • Heat oil in a medium skillet over a medium heat. Add onion and sauté for 5 minutes. Stir in garlic and cook for 30 more seconds.
  • Add beans and reheat them for 3 minutes. Transfer beans to a medium bowl and mix with BBQ sauce.
  • To make coleslaw, in a medium bowl, combine cabbage, carrot, green onion, vegan mayo, honey, mustard, salt and pepper. Mix well.
  • Add a heaping ½ cup of BBQ beans to each bun, then top with ½ cup of the slaw. Enjoy!

Notes

  • Mince the onion and garlic finely for even flavor distribution.
  • While this recipe calls for pinto beans, you can also use black beans or a mixture of both for a different flavor. Just make sure they're cooked and cooled before mashing.
  • When sautéing the onion, take your time. Let it cook slowly until it's translucent and fragrant. This will add a sweet, savory flavor to your pinto bean mixture.
  • The creamy coleslaw is a key part of these sliders. You can adjust the flavor to your liking by adding more honey for sweetness or a bit of Dijon mustard for a tangy twist.
  • The type of BBQ sauce you use can greatly affect the flavor of your sliders. Whether you like it smoky, spicy, or sweet, there's a BBQ sauce out there for you. Feel free to experiment and find your favorite.
  • Feel free to customize the recipe by adding additional toppings or condiments to suit your taste preferences, such as sliced avocado, pickles, or hot sauce.